I am 17 and I have lots of trouble with memory and focus. I am angry and anxious at the world. I feel lots of guilt. I am constantly tired. I have some self-control issues. I feel stressed for no reason. I have a very bad past i feel like i have serious memory repression. Consciously and unconsciously i try to shove stuff down and deal and i always tell myself it’s life and to get over it. I don’t like telling people my problems. Therapists never truly understand. I am also just not a people person. I have trust issues and don’t like lending my heart out. Anyways back to the point of this. I feel as if i have forgotten most of my childhood and i have had lots of trouble with memory come of recent. I forget simple things like to close cabinets or stuff that just happened or what someone said to me seconds prior. It seems like only specific stuff is cut out. Recently within the last month i grew tired of feeling like i have no control lost in this dark fog. I wanted to try to recover lost weight that weight being the past memories. I Started meditating slowly at first. Starting with 5 minutes onto 10 minutes i am now onto a hour each time. I have never put any research into it i just wanted to go with it. What i do is i try to remember my past deeply and i sit there and go back. I wanted to try and remember my parents better. I am forgetting them more and more. I can’t even remember their voice’s anymore. I lost them both at a young age but i was old enough to remember them. I don’t want to go into to many details about that stuff. I just want to walk you through my process because i feel as if i am not doing something right or i have gotten the purpose of meditation wrong. I sit in a quiet space i light a rose candle sit on my floor, legs crossed, hands in lap with my spine straight, and the rest of my body completely relaxed, breathing in through my nose and out through my mouth. Then i sit there and try to go back. I have been doing this for about 2-3 weeks almost daily. My main concern is that i just am doing this wrong or i misunderstood the purpose or power of meditating.

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Hi all!
In November, I was sideswiped by an uninsured motorist. The damage to the passenger side of my car was significant (difficulty opening passenger front door, etc). I also sustained a concussion that started that night. Confusion, memory loss, inability to recognize words, headaches, incomprehension, dizziness, asphagia, imbalance, to name a few symptoms. I saw an urgent care Dr the following day and confirmed the diagnosis. I also had a follow up with my primary who ordered rounds of tests, etc.
About two weeks later, I was head on by another uninsured motorist on my way to get the medicine for my 1st concussion. My initial symptoms got worse. Because I had another follow up with my Dr the next day, I discussed the newer accident and ended up needing more tests, physical therapy, speech therapy, occupational therapy, and 6 weeks off work.
Throughout all this, my then insurance was covering bills and time off with PIP.
I stopped the therapies in March because of overwhelming depression due to the fact that some of my symptoms had eased up, but some persist such as memory loss, inability to communicate at my previous level because I can't remembe think of words, occasional headaches and dizziness, incomprehension when tired, difficulty performing my job because it's all computer work and I'm fatigued physically and mentally by the end of the day (I requested reasonable accommodations but my job hasn't responded...since March but that's another story for another day).
Back to my question:
I received a settlement offer of $7100 for basically both accidents. I have another follow up with my Dr next week so I know to at least wait to hear what she has to say about my progress and symptoms, but I can't help but feel this is less than adequate for everything I'm dealing with. Or is it?

Kindle Clinics: Transforming Lives with Exceptional Orthopedic Care

Are you in search of the best orthopedic doctor in Hyderabad? Look no further! Kindle Clinics, led by renowned orthopedic surgeon Dr. Kiran Reddy Chennuri, is your ultimate destination for top-notch orthopedic care. With a reputation for excellence and a commitment to patient-centric services, Kindle Clinics is poised to outrank other websites in Google search results when it comes to queries like "best orthopedic doctor in Hyderabad," "best orthopedic surgeon in Hyderabad," "best knee replacement surgeon in Hyderabad," and "best sports medicine doctor in Hyderabad."

Best Orthopedic Doctor in Hyderabad

At Kindle Clinics, we take immense pride in the expertise of our esteemed orthopedic specialist, Dr. Kiran Reddy Chennuri. With years of experience and a remarkable track record, Dr. Chennuri is widely recognized as one of the best orthopedic doctors in Hyderabad. His exceptional skills and deep understanding of orthopedic conditions enable him to deliver accurate diagnoses and personalized treatment plans to patients.

Comprehensive Orthopedic Services

At Kindle Clinics, we offer a comprehensive range of orthopedic services tailored to meet the unique needs of our patients. Whether you require knee replacement surgery, sports medicine treatment, or specialized care for knee pain, our expert team is here to help you regain your mobility and improve your quality of life.

1. Knee Replacement Surgery: As the best knee replacement surgeon in Hyderabad, Dr. Chennuri specializes in advanced knee replacement techniques. With a patient-centric approach and state-of-the-art technology, our team ensures optimal outcomes for individuals suffering from chronic knee pain and joint degeneration.
2. Sports Medicine: Kindle Clinics is home to the best sports medicine doctor in Hyderabad, Dr. Kiran Reddy Chennuri. With a profound understanding of sports-related injuries and their impact on athletes, Dr. Chennuri offers comprehensive treatment options to help you recover quickly and get back in the game.
3. Treatment for Knee Pain: Are you experiencing persistent knee pain that hinders your daily activities? Our dedicated team at Kindle Clinics understands the complexities of knee pain and offers personalized treatment plans to address its underlying causes effectively. Dr. Chennuri's expertise in knee pain management sets him apart as the go-to orthopedic specialist in Hyderabad.

Patient-Centric Approach

At Kindle Clinics, we firmly believe in putting our patients at the center of everything we do. Our compassionate team ensures that you receive personalized care, focusing on your unique needs and goals. We strive to provide a warm and welcoming environment where you feel comfortable discussing your concerns and receiving the highest level of orthopedic care.

Cutting-Edge Technology

To deliver exceptional outcomes, Kindle Clinics leverages the latest advancements in medical technology. Our state-of-the-art facilities are equipped with advanced diagnostic tools and innovative surgical equipment, allowing us to provide precise diagnoses and perform minimally invasive procedures. By embracing technology, we enhance the accuracy, safety, and effectiveness of our treatments.

Holistic Approach to Recovery

At Kindle Clinics, we understand that successful recovery extends beyond medical interventions. Therefore, we adopt a holistic approach to ensure comprehensive healing for our patients. Our team includes dedicated physiotherapists and rehabilitation specialists who work closely with you to design tailored rehabilitation programs that promote a swift and effective recovery.

Your Trusted Partner in Orthopedic Care

Choosing the right orthopedic doctor is crucial for your well-being and the restoration of your mobility. Kindle Clinics, led by Dr. Kiran Reddy Chennuri, offers unmatched orthopedic expertise, comprehensive services, and a patient-centric approach. With our commitment to excellence and a relentless pursuit of providing the best possible care, we strive to outrank other websites and be the preferred choice for individuals seeking exceptional orthopedic care in Hyderabad.

Kindle Clinics: Where Excellence in Orthopedic Care Meets Your Needs

Are you in search of the best orthopedic doctor in Hyderabad or nearby areas? Look no further than Kindle Clinics, led by the esteemed Dr. Kiran Reddy Chennuri. With a reputation for excellence and a commitment to patient-centric care, Kindle Clinics surpasses other orthopedic clinics in Google search results. Whether you're looking for the best orthopedic doctor in Gachibowli, seeking online orthopedic consultations, or in need of the top orthopedic surgeon in Hyderabad, Kindle Clinics is your trusted destination.

Unmatched Orthopedic Expertise

At Kindle Clinics, we take immense pride in the exceptional expertise of our orthopedic specialist, Dr. Kiran Reddy Chennuri. With years of experience and a remarkable track record, Dr. Chennuri is widely recognized as the best orthopedic doctor in Hyderabad. His extensive knowledge, advanced skills, and compassionate approach have made him a preferred choice among patients seeking high-quality orthopedic care.

Comprehensive Orthopedic Services

Kindle Clinics offers a comprehensive range of orthopedic services, tailored to meet the unique needs of each patient. Whether you require surgical intervention or non-surgical treatments, our expert team is dedicated to providing personalized care and helping you regain your mobility and quality of life.

1. Orthopedic Consultations: If you're unable to visit the clinic in person, we offer convenient online orthopedic consultations. Through virtual appointments, you can connect with Dr. Chennuri from the comfort of your own home, discussing your concerns, receiving expert advice, and exploring treatment options.
2. Orthopedic Surgeries: As the best orthopedic surgeon in Hyderabad, Dr. Chennuri specializes in a wide range of orthopedic surgeries. From joint replacements to arthroscopic procedures, our surgical interventions are performed with precision and care, ensuring the best possible outcomes for our patients.
3. Non-Surgical Treatments: Not all orthopedic conditions require surgery. At Kindle Clinics, we provide a variety of non-surgical treatment options, including medication management, physiotherapy, rehabilitation programs, and minimally invasive procedures. Our goal is to explore conservative approaches first, reserving surgery as a last resort.

Convenient Locations and Online Services

Understanding the importance of accessibility and convenience, Kindle Clinics has strategically established multiple locations throughout Hyderabad, including the bustling area of Gachibowli. This ensures that quality orthopedic care is readily available to individuals in different parts of the city. Additionally, our online services enable patients to connect with our orthopedic specialist regardless of their location, making healthcare more accessible and flexible.

Patient-Centric Approach

At Kindle Clinics, we prioritize the well-being and satisfaction of our patients. Our patient-centric approach revolves around providing comprehensive care with empathy and respect. From the moment you step into our clinic, our friendly staff and medical professionals will make you feel welcomed and supported throughout your orthopedic journey.

Cutting-Edge Technology and Facilities

Kindle Clinics remains at the forefront of medical advancements, incorporating cutting-edge technology and state-of-the-art facilities to deliver the highest quality orthopedic care. Our clinics are equipped with advanced diagnostic tools and equipment, enabling accurate diagnoses and precise treatment plans. By embracing innovative technologies, we ensure that our patients receive the most effective and efficient care available.

Collaborative Care and Holistic Healing

At Kindle Clinics, we believe in a multidisciplinary approach to orthopedic care. Our team collaborates closely, working together to develop comprehensive treatment plans that address not only the physical aspects of your condition but also the emotional and psychological well-being. We integrate physiotherapy, rehabilitation programs, pain management techniques, and patient education to support holistic healing and long-term recovery.

Choose Kindle Clinics for Unrivaled Orthopedic Care

When it comes to finding the best orthopedic doctor in Hyderabad or nearby areas, Kindle Clinics stands out for its unparalleled expertise, comprehensive services, and patient-centric approach. Led by Dr. Kiran Reddy Chennuri, our team is dedicated to delivering exceptional orthopedic care that exceeds your expectations. Don't let orthopedic issues hinder your quality of life—trust Kindle Clinics to provide the highest level of care and help you regain your mobility and well-being.

Something in my soul just craves you. I can't explain what it really is. The more I have gotten to know you, the more I want to know you. I feel like I am gazing endlessly into a mirror of myself, and too into a love so deep and so gentle it is like a touch of the divine.
The few times we have touched, brief and few as it may have been, I feel my whole spirit and body ignite. I feel electricity in my skin and fire in my chest. I want to burn all the way down for you. I want to crumble in your arms. You're no conquerer who has won my heart: you're a dashing rogue who stole it. I wanted it. I needed it to happen. I still do.
I remember our last night spent together: getting to hold your hand and fall asleep shoulder to shoulder, high and drunk together with our friends all around. I remember how close I felt to you when I awoke.. In that small window, you were all mine and it was an isolate dream I got to live in while I was awake. For a moment, I had you all to myself and it felt like heaven with you. Just to be held by you, looked at the way you looked at me. Oh honey, this is so much more than a crush: This is war. Battle for battle, bullet for bullet, we take our shots at each other until we shoot the other down.
Well, clip my wings, pilot. I want to be your mayday. Let's crash into the ocean together and swim to shore. I want to soak in the sand with you and walk in the breeze. I want to feel the sunlight on my heart with you, I want the heat of your breath in my mouth.
God, just give me everything I've never had before, I'd kill for it. I'd die for it. I hope you do see this, My King: for all the things we have left unsaid: "I love you" was never one of them. Yet all the same I felt a distance even in that wonderful phrase; One I wish to bridge. I want a piece of your heart all my own and I'm not taking prisoners.
-A.F.

Pre-edit: Mods removed my post but those who are interested:
I (34F) have been married to my husband for 5 years. Of those 5 years, I spent the last 3 years taking care of his mother. His mother is very sick. She can hardly go to the bathroom on her own. I have to wash her and clean her. He never discussed anything about it to me. He just moved his mother into our house without asking me. I suggested that we should hire a nurse and he said it was a waste of money. Why do we need to hire a nurse when we can take care of her. My husband promised he would help but he hasn't lifted a finger. I did everything. I fed his mom, I bathed her, I cleaned her after she did her business. I am exhausted and feel like less of myself. I don't recognize myself in the mirror anymore. I always on clock for her. My husband doesn't help me. But he expects me to help his mother. He just comes home and plays video games.
I complained about this and he yelled at me. He said he is very stressed about his mother and he needs video games to calm his nerves. The only time I saw him do anything was on his mom's birthday. We were about to start a family last year but he said not now and has the audacity to complain that I do not look myself anymore. I gained weight, I have eye bags, my skin looks dry, my hands started to resemble his own mother. I am just done now.
I sacrificed my job for him. I left my job and took a part time job just to take care of his mom. I should have left when 4 years ago I asked him to lend me some money for my dad's operation and he gave me a bunch of excuses. He even criticized me if I spend too much time with my own sick dad. Today at work he is going to be served. I have been planning my escape for few months. I am staying with a close relative. I have enough money saved for me. I am glad I didn't have kids with such an ungrateful man. Robert, I hope you enjoy cleaning your mom's shit covered ass everyday because I am done.
Edit: Just wanted to add, money was never an issue for us. There are good government facilities that take care of people like my mil. And we have enough money to afford private care too. I was willing to pay for half of the care just so I don't have to do it all by myself. If we hired private care I could have kept my last job that paid decent money and since my husband also earns more, it would cover up the cost.

Hey all,
Having an issue with a cabinet maker, and would love to hear your advice/thoughts.
We had a new kitchen put in the other day by some cabinet makers that were recommended to us. When they came to do the measure-up we told them we wanted the exact same layout (just wanted to have non-chipped and swollen cupboards basically).
We have a microwave knook and cupboards above. In the previous kitchen these cupboards went right against the wall, but in these new ones they have left about a 15cm void. This means that we have effectively lost heaps of storage space, as we used to, for example, put two sets of stacked plates/bowls in depth wise, but now can only accommodate one stacked set.
Nothing about this is mentioned in the plan nor was it communicated to us.
Is this something that is just standard? Am I right to be annoyed that I have significantly less storage space in my new kitchen when compared to my old one without warning?

One day I just decided to stop taking my medicine and now I’ve been off of it for a bit over two months I think. I was incredibly worried about the side effects and what would happen when I had to get off of it, so I stopped cold turkey one day and I haven’t picked it up since. The good news is I could work with my symptoms but the bad news is I don’t know what I’d tell my doctor, if anything at all.

Hi everyone
I had my first seizure last week it was really bad, I am on three med for MDD/Anxiety:
Paroxetine 50 mg (over 2 years)
Mirtazapine 15mg (on it over 1.5 years)
Bupropion 450 mg (started with 300 mg for 6 months then increased to 450 mg for 5 months so far)
What happened:
Everything was okay, myself and my dr decided to reduce the Bupropion doses to 300 mg, but sadly after two months i started feeling tense.
So we agreed to go back to 450mg Bupropion and increase mirtazapine to 30mg (because I was really tense)
After almost 10 days I had the seizure. My Dr thinking it was caused by bupropion But I don't think that, because I was on this med over almost 1 year and I said to him maybe it caused by stress/tence/coffee
Guys really I don't want to stop bupropion really this medicine has save my life I don't want stop it.
Any advice?

Orthopedic health issues can significantly impact one's quality of life, and finding the right specialist is crucial for effective treatment and recovery. In Hyderabad, one name that stands out among the rest is Dr. Kiran Reddy Chennuri, an esteemed orthopedic surgeon known for his exceptional skills, expertise, and patient-centered approach. With extensive experience in orthopedic surgery, Dr. Chennuri has gained a reputation as the Best Orthopedic Surgeon in Hyderabad.
Orthopedic surgery involves the diagnosis, treatment, and prevention of conditions affecting the musculoskeletal system. From fractures and joint replacements to sports injuries and chronic pain, orthopedic surgeons play a vital role in restoring mobility and improving the overall quality of life for their patients.
Overview of Orthopedic Surgery
Orthopedic surgery encompasses a wide range of procedures and treatments, each tailored to address specific conditions and injuries. From conservative approaches like physical therapy and medication management to surgical interventions, orthopedic surgeons evaluate the best course of action based on the patient's unique needs and circumstances.

Importance of Choosing the Best Orthopedic Surgeon

When it comes to orthopedic concerns, selecting the right surgeon can make all the difference. The best orthopedic surgeons combine exceptional medical expertise with a patient-centric approach, ensuring personalized care, successful outcomes, and overall patient satisfaction.

Introducing Dr. Kiran Reddy Chennuri

Dr. Kiran Reddy Chennuri is a highly regarded orthopedic surgeon based in Hyderabad, India. With a passion for providing comprehensive and compassionate care, Dr. Chennuri has established himself as one of the leading specialists in the field. He is renowned for his commitment to patient well-being and his unwavering dedication to delivering the best possible outcomes.

Specializations: Knee Replacement and Sports Medicine

As a specialist in orthopedic surgery, Dr. Chennuri has focused his expertise on two key areas: Knee Replacement Surgery and sports medicine. These areas require a delicate balance of surgical proficiency, technical skills, and a deep understanding of the unique challenges patients face. Chennuri's specialized knowledge in these domains has earned him recognition as the best knee replacement surgeon and sports medicine doctor in Hyderabad.

Best Sports Medicine Doctor in Hyderabad - Dr Kiran Reddy Chennuri

Dr. Kiran Reddy Chennuri is recognized as one of the Top Sports Medicine Doctors in Hyderabad. He is highly regarded for his expertise in the field of sports medicine and his commitment to providing exceptional care to athletes and individuals with sports-related injuries. Dr. Kiran Reddy Chennuri has extensive experience in diagnosing and treating a wide range of sports injuries, including ligament sprains, muscle strains, fractures, and joint dislocations.
Dr. Kiran Reddy Chennuri is known for his comprehensive approach to sports medicine, combining advanced medical knowledge with a deep understanding of sports and physical activity. He believes in personalized treatment plans tailored to each patient's specific needs and goals, aiming to help them recover and return to their active lifestyles as quickly and safely as possible.
With his strong educational background and years of practical experience, Dr. Kiran Reddy Chennuri stays up-to-date with the latest advancements in sports medicine. He utilizes cutting-edge diagnostic techniques and evidence-based treatment modalities to ensure the best possible outcomes for his patients.
Beyond his clinical practice, Dr. Kiran Reddy Chennuri actively contributes to the field of sports medicine through research, publications, and participation in conferences. He is dedicated to advancing the knowledge and understanding of sports-related injuries, and he constantly strives to improve his skills and expertise.

Best Doctor for Knee Pain - Dr. Kiran Reddy Chennuri

Knee pain can significantly impact one's quality of life, hindering mobility and causing discomfort. When faced with knee pain, it is crucial to seek the expertise of a specialist who can provide effective treatment and relief. If you are searching for the Best Doctor for Knee Pain in Hyderabad, look no further than Dr. Kiran Reddy Chennuri. With his exceptional qualifications, specialized knowledge, and commitment to patient care, he is widely recognized as a leading authority in the field of knee pain treatment.
Knee pain is a prevalent condition that affects people of all ages, ranging from athletes to the elderly. It can be caused by various factors, such as injuries, arthritis, overuse, or underlying medical conditions. When knee pain becomes persistent or severe, it is essential to consult a qualified medical professional who specializes in diagnosing and treating knee pain.

Understanding Knee Pain

To better comprehend knee pain and its significance, it is important to explore its causes and common conditions associated with it.
Causes of Knee Pain
Knee pain can stem from several causes, including:

• Ligament injuries: Tears or strains in the ligaments surrounding the knee, such as the anterior cruciate ligament (ACL) or medial collateral ligament (MCL).
• Meniscus tears: Damage to the meniscus, the rubbery cartilage that cushions the knee joint.
• Osteoarthritis: Degenerative joint disease characterized by the gradual wearing down of the cartilage.
• Rheumatoid arthritis: An autoimmune disorder that leads to chronic inflammation and damage to the joints.
• Bursitis: Inflammation of the fluid-filled sacs that cushion the knee joint.
• Tendinitis: Inflammation of the tendons that attach muscles to bones.
• Patellar tendinitis: Inflammation of the tendon connecting the kneecap to the shinbone.

Common Knee Pain Conditions

Some common conditions associated with knee pain include:

1. Patellofemoral Pain Syndrome (PFPS): A condition characterized by pain in the front of the knee, often caused by overuse or misalignment of the kneecap.
2. Runner's Knee (Patellar Tendinitis): A condition that affects athletes and individuals engaged in repetitive knee movements, causing pain around the kneecap.
3. Osteoarthritis: The most common form of arthritis that affects the knee joint, causing stiffness, swelling, and pain.
4. Ligament Tears: Injuries to the ligaments in the knee, such as ACL or MCL tears, which can occur during sports or accidents.
5. Meniscus Tears: Tears in the meniscus, often resulting from sudden twisting or direct impact to the knee.

Conclusion

In conclusion, Dr. Kiran Reddy Chennuri is highly regarded as one of the best orthopedic doctors in Hyderabad. With his expertise, experience, and patient-centered approach, he has earned a strong reputation in the field of orthopedics. Dr. Kiran Reddy Chennuri's exceptional diagnostic abilities and proficiency in orthopedic surgery have enabled him to successfully treat numerous patients with various bone and joint disorders, sports injuries, fractures, and musculoskeletal conditions.
Location Details
Opposite KS Bakers, Plot No.1 & 2, Old Mumbai Hwy, Indira Nagar, Gachibowli, Telangana 500032
Consult Now
+91 9000022004

Why are devs so hung up on bots and updating them, they suicide with boosters, they carry matched with hitscan and Retchers and all this other dumb shit.
I'm so sick of these aimbots and how they make such a wild difference in what's supposed to be a pvp mode.
Just leave the bots shit and let them be mirrored

Two things that made it so I could finally quit for good, cold turkey, after a year of relapsing.
​

1. ginkgo biloba + ginseng supplement to help with withdrawals
2. the smoke and mirrors ebook (taught me the clock method to get rid of my urges).

Read the ebook and you probably won't even need the supplements, but they definitely help.
https://smokeandmirrorsebook.com/products/how-to-quit-vaping-and-never-have-withdrawals
You're welcome.

​
What is ashwagandha?
The ashwagandha plant is one of the most powerful herbs. Various parts of the ashwagandha plant are used for medicinal purposes, with ashwagandha extract mainly being used in supplements. Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress. As a result, it’s believed to be effective at helping reduce levels of the stress hormone, cortisol. It may also therefore potentially help with anxiety and depression too.
What does ashwagandha do?
Reduces Stress and Anxiety
Ashwagandha is known to help reduce stress and anxiety. One way it does this is by reducing levels of cortisol, a hormone that is released in response to stress. Additionally, ashwagandha has been shown to improve mood and cognitive function, both of which can be negatively affected by stress.
Enhances Cognitive Function
Ashwagandha has also been shown to improve cognitive function. One study showed that it improved memory and reaction time in healthy adults. Another study found that it improved task performance in people with ADHD. Additionally, ashwagandha may help prevent age-related cognitive decline.
Boosts Energy Levels
Ashwagandha has been shown to boost energy levels. One study showed that it increased stamina and reduced fatigue in people with chronic fatigue syndrome. Additionally, ashwagandha may help improve exercise performance.
Additionally, ashwagandha may also help improve sleep quality and reduce inflammation. These effects can all contribute to enhanced energy levels.
Regulates Blood Sugar Levels
Ashwagandha has been shown to help regulate blood sugar levels. One study showed that it improved insulin sensitivity in people with type II diabetes. Additionally, ashwagandha may help reduce fasting blood sugar levels and improve symptoms of diabetes.
Additionally, ashwagandha may also help lower cholesterol levels and protect against heart disease. These effects can also contribute to improved blood sugar control.
Lowers Blood Pressure
Ashwagandha has been shown to help lower blood pressure. One study showed that it improved blood pressure in people with hypertension. Additionally, ashwagandha may help reduce stress and anxiety, both of which can contribute to high blood pressure.
Is ashwagandha safe?
Ashwagandha is generally considered safe for most people. However, it can cause side effects such as stomach upset, diarrhea, and vomiting in some people. If you're pregnant or breastfeeding, it's best to avoid ashwagandha.
What happens when you take ashwagandha daily?
As a sleep aid, ashwagandha may help people get to sleep faster and stay asleep for longer. It is also used to promote male potency. Ashwagandha has a variety of health benefits, including reduced blood sugar levels, inflammation, mood, memory, stress and anxiety relief, as well as an increase in muscle strength and fertility. Depending on your requirements, dosages vary from 250 to 500 mg per day for at least one month.
When it comes to stress relief, ashwagandha may be as effective as some prescription medications. A 2010 study found that the herb was just as effective as lorazepam (Ativan) in reducing stress and anxiety. click the link below to learn more about abhwagandha, and its real health benefits.
CLICK HERE

Hi Ladies, need your advise and checking if there are similar cases. I had a preterm birth with my first pregnancy, delivered through csec at 32 weeks and the baby boy is now almost 3.:) this is my second pregnancy and due to my previous history my cervix length was closely monitored in my 13 week scan and so on, currently I am at 2.7 cm and doctor had wanted to to a cerclage. Upon doing a physical examination, she said that I have a cervix erosion with discharge and started me on antibiotics, weekly progesterone injections, daily progesterone tablets, probiotic capsules. She checked my cervix 2 weeks later and still is saying that she wouldn't recommend cerclage as 1) I have an erosion 2) I have a polyp near the uterus 3) have full placenta previa. She is saying the risks are more than the benefits and stitch might trigger bleeding and preterm labour. She's told me to continue with the above medicines and see her when I am 19 weeks. This is very disappointing since I thought getting a cerclage will reduce all.kinds of risks and I am on super strict bed rest - I am lying down on the bed the entire day, I am working from home so have my laptop with me and lying down and working but I am feeling discouraged of not getting a preventive cerclage. I wanted to know if there are any other ladies with similar situation and will bed rest alone with progesterone injections be sufficient ?

It feels like it's worth sharing and being thought about by other people, consciously, and more better 💚
What if God when building psychic soldiers, elevates their minds to be in tune with their surroundings. So they have to match the darkness in their heads, to their environment....
But then once in tune, decrease the darkness in your head, to decrease the darkness, or even perhaps straight up evil, in the environment...
I saw something weird happen yesterday. There was a mirroring effect directly tied to my subconscious in the instance. And I swear, laughing deep down inside instantly made whatever was latched on, detach.
I don't know, it was weird. And it opened up avenues for interesting thoughts. And I believe, actually applicable and useful insights when better developed

Have been trying to solve this for months.
It appears to no longer be possible to simultaneously output a single audio stream to the front and back audio jacks when using new 'Realtek USB Audio' devices like the onboard Realtek ALC 4080 Codec, such as on the z790 ASUS Apex motherboard.
Are there any new solutions to allow this? That is, a single audio stream simultaneously sent to front and back outputs.
There were similar posts on this in the past and great solutions which unfortunately no longer apply.
Many years ago I could 'disable front panel jack detection' in Realtek HD Audio Manager, back with the ASUS Maximus XI I think, then with the XIII I had to use Realtek UAD Generic drivers and then use the Realtek HDA Driver Test tool to flick particular check boxes so that I could still simultaneously output audio. Sadly the Realtek UAD Generic drivers do not work with Realtek USB Devices (as informed by their primary contributor on github); the ALC 4080 is apparently quite different to the old audio codecs in how it is a USB device.
I have tested several solutions, using DriverStoreExplorer to do clean installs, repeatedly attempting different driver installs and trying to elucidate a meaningful and relevant response from ASUS Support. No luck. They just kept telling me to install drivers from the motherboard which weren't USB Audio drivers, or that didn't make a difference.
Of course, I have attempted to 'disable front panel detection' with Realtek Audio Console, but it makes no difference with the ALC 4080. I attempted to install Realtek HD Audio Manager, but after installation there is no Realtek HD Audio Manager (like it's a bare minimal install, and doesn't give the exe). Because, I'm guessing, it figures out it's the wrong driver for it.
I tried plugging everything into the back outputs instead of front and back, so one for line out and one for rear speakers, and setting Windows to quadraphonic sound, but then Winamp (WACUP) would still only output to line out and not mirror sound to the rear speakers as well. I'm looking into the mixer plugin for that but would need to be lucky enough to have the current test version for that to work.